Here are some exercises of the Pilates method performed on the Cadillac such as the Parakeet, the Monkey, Bridging, Thigh Stretch, Rolling in and out, Flying Eagle, Full Hanging, the Spread Eagle, Pull Ups and Walk over in the air!
This is a demonstration of some of the most advanced exercises on the Cadillac performed by a certified Pilates Instructor. You should not try any of these exercises without an instructor's supervision at anytime.
Pilates: Demo on the Cadillac | Pilatistas - Studio Pilates pilates machine | |
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| Sports | Upload TimePublished on 11 Feb 2013 |
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