If today is a NO gym day then make it a CHAIR day! Workout in the office and start the wellness trend among your colleagues. You can find time to move your body no matter where you are or how much time you have....even if that means exercising at your work desk!
I've put together some of my favorite moves to do in an office chair that are highly effective and pack a punch. You'll finish this video feeling a whole lot more energized then when you began. After these moves, you'll be ready to take on the stresses of the day and then some. . You're co-workers will be thanking you for the inspiration and creative moves! So, let's say this together... No. More. Excuses! Give yourself some extra love and have fun in your chair (with or without your work friends)!
If you enjoyed this video, please LIKE it or leave a comment. thank you!
Workout Begins @ :23
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DISCLAIMER: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Stretch and Strengthen Desk Pilates! (14 Minutes)| Pilates With Amanda workouts traduccion | |
| 7 Likes | 7 Dislikes |
| 130 views views | 66 followers |
| How-to & Style | Upload TimePublished on 22 Sep 2019 |
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